Crunchy crickets are 65 p.c protein by weight, which helps make the nutty-tasting buggers a surprisingly eco-conscious substitute for meat-based diet.
Roasted and pulverized bugs mingle with stone-ground corn and chia seeds to present Chirps tortilla crisps 1.5 occasions extra protein per serving than the standard salsa-slathered snack. A dusting of cheddar or sriracha powder provides an additional kick of taste.
Farm-raised Cricket Flours Cricket Bites don’t endure any fancy processing: The bugs are roasted entire and divvied into packages of round 75 bugs every. They arrive in 5 varieties, together with Tacky Ranch, Spicy Cayenne, and authentic (it’s nutty).
Chomping right into a thorax after exercising may not sound appetizing. Näak’s protein powder combines floor crickets with soy and pea protein to hit 24 grams of protein—about half of a median particular person’s advisable day by day dose—per 30-gram scoop.
The 10 grams of protein in every 2.1-ounce Exo Bar put it on par with an odd exercise chunk, however as a substitute of soy or whey, these energy come from flash-frozen, roasted, and milled chirpers. Date paste, honey, and fruit purees spherical out the recipe.
Eat extra bugs
In the event you’re nonetheless hungry after these 4 snacks, take a look at our full information to consuming bugs. Your subsequent meal might be manufactured from meal worms. Scrumptious!