Fitbit Cost Four Overview: A Highly effective Health Tracker

If you wish to change your well being over the long run, it comes right down to forming habits. A College of Southern California examine discovered that creating long-term behavioral change comes right down to repetition, secure cues, and intermittent rewards. So whether or not you’re a devoted health fanatic or simply making an attempt to satisfy your every day step depend, a dependable health tracker can assist you attain your targets and type wholesome habits. However with so many merchandise providing completely different features and designs, selecting the right health tracker may be overwhelming. The easy interface, simply accessible controls, and app to trace your progress make the Fitbit Cost Four health tracker a streamlined device to enhance your well being with out overwhelming you with knowledge and choices. 

For such a small gadget, the Fitbit Cost Four packs a strong suite of options. The health watch gives vital well being options like 24/7 coronary heart fee monitoring, built-in GPS for mapping exercises, and sleep monitoring. On the similar time, it supplies sensible options which can be helpful exterior the gymnasium—like Spotify controls, one-tap funds, and an extended seven-day battery life that cuts down on charging. Over the a number of weeks once I wore the watch, I built-in new well being habits into my every day routine and improved my health routine.

The Fitbit Cost 4’s design

The display is sufficiently small to be delicate, however has sufficient room to point out you important data. Fitbit

Most Fitbit fashions promise skinny profiles and light-weight design. The Cost Four mannequin isn’t any exception. It measures 1.5-inches lengthy, lower than 1-inch large, and roughly one-half-inch tall. This newest mannequin weighs 30 grams, which is simply 1 gram greater than its Cost Three predecessor. To place that in perspective, even the smaller 40mm Apple Watch 6 weighs in at 47.1 grams. If you happen to’re on the lookout for the very best health tracker to put on day-in and day-out, Cost Four can match the invoice. 

The Fitbit Cost comes with a typical—and considerably boring—silicone band, however you’ll be able to at all times swap it out for a wide range of Fitbit Cost Four bands of various colours and supplies that fit your type. I opted for a woven purple band that resembled a bracelet however simply interchanged it with the silicone choice for extra intense exercise classes. 

The most important a part of the machine is the 1-inch (measured diagonally) LED touchscreen. Regardless of its comparatively low 100 x 160 pixel decision, it’s easy to scroll by way of apps, peruse knowledge, and handle settings with the swipe of your finger. The inductive button on the left aspect of the watch means that you can simply wake or sleep on the display, which got here in useful once I needed to clear alerts or notifications. The structure is tight, however properly thought out and general simple to navigate.

The Fitbit Cost Four is designed to be minimal and light-weight sufficient for on a regular basis put on so you’ll be able to observe all of your health data in excessive element. Even whereas lifting weights, working, or slipping on a coat it by no means impeded my motion, which is crucial for me in relation to wearable tech. 

Setting Up Your Fitbit

Fitbit Charge 4 smartwatch review
It’s light-weight and small, which makes it easy to put on whereas figuring out. Fitbit

Earlier than you’ll be able to start monitoring your health routines and equipment as much as attain targets, you’ll have to arrange the Fitbit Cost 4. Fortunately, mine got here partly charged so I didn’t want to attend to put on it, I simply clipped on my selection of the Fitbit Cost Four bands and adjusted it to my wrist measurement.

Although you’ll be able to see a majority of your stats from the LED touchscreen, the Fitbit app means that you can maintain observe of achievements, mindfulness, sleep, train, coronary heart fee, weight, and even water consumption. The app robotically units your targets for every metric, however you’ll be able to simply modify these numbers to match your preferences. I’ve examined different apps like MyFitnessPal and the pre-installed Apple Well being app, however this selection consolidates all well being data in a single seamless and user-friendly interface to finally save time and telephone cupboard space. 

To arrange your Fitbit account, you’ll have to sync the watch to a sensible machine with Bluetooth and create a person profile that features your top, weight, and gender. Creating the profile takes little time, relying on what number of changes you need to make to the pre-set health targets. These targets embrace eight hours of sleep, exercising 5 days per week, a 64-ounce water counter, and 10,000 steps a day. 

I stored these settings, however nonetheless felt challenged to achieve targets regardless of my comparatively energetic way of life. Over time, you’ll be able to ramp up your targets to keep up the problem. In the long term, this will assist to stop burnout from making too many drastic modifications without delay. 

Key Options of the Fitbit Cost 4

The Fitbit Cost Four has carried over all of the options that put the earlier mannequin within the dialog for the very best smartwatch for health. There are some upgrades on this newest model that you simply gained’t discover within the Fitbit Cost Three or earlier fashions. In comparison with the Cost 3, the Cost Four has extra highly effective sensors to precisely measure health knowledge. They embrace a three-axis accelerometer, an optical coronary heart fee monitor, altimeter, GPS, and relative SpO2 sensor. Although these specs may sound complicated to the common person, they’re translated into accessible data that even health novices can perceive. 

Regardless of the wealth of knowledge accessible by way of the Fitbit monitoring programs, I relied primarily on the train, BPM, and step tracker to achieve new health targets. All of those classes (and extra) are featured on the homepage throughout the app—making it handy to examine updates as you progress all through your day. 

Fitbit Premium

Fitbit Charge 4 smartwatch review
The companion app supplies perception into your well being metrics. Fitbit

If you wish to entry much more monitoring options, the Fitbit app gives a Premium service, which is able to value $9.99 per thirty days or $80 per yr. Whereas I didn’t make the leap on shopping for the Premium aspect of the app, there have been a couple of bonus metrics that the free part left to be desired. When monitoring my health targets over the 2 weeks I wore the smartwatch, I needed to simply examine earlier knowledge to my present metrics for an general report, which is just provided with Premium. 

Along with this 30-day compiled set of knowledge, Premium additionally gives 150 exercises, guided meditation, and in-depth sleep evaluation. Whereas the common app provides loads of options to set your private well being targets, the Premium choice is value it should you’re on the lookout for guided exercises and extra exact monitoring instruments. If you happen to’re going to take the leap into Fitbit {hardware}, you’ll probably additionally need to put aside the funds for a Premium membership.

Fitbit Cost Four day-to-day use

No matter your present health stage, the Fitbit Cost Four can encourage you to implement new wholesome habits into your every day routine. Whereas I initially deliberate on utilizing the health watch to measure my pre-established exercise routine, it shocked me by introducing new targets that felt difficult, but achievable. I maintained my 5 exercises per week, however built-in new habits, like an extended morning stroll to get steps in earlier than work. 

Whether or not you’re a marathon runner or desire a leisurely yoga session, this health tracker can measure your exercise exactly with its three-axis accelerometer and the optical coronary heart fee sensor. Earlier than exercising, you’ve the chance to enter your exercise of selection from the Fitbit shortcuts menu; the picks embrace run, bike, stroll, treadmill, and out of doors exercises. Whereas I want there was a energy coaching choice, the Cost Four robotically detects your workout routines so you’ll be able to nonetheless chart metrics like coronary heart fee, Energetic Zone minutes, and distance. 

Throughout my exercises, checking in on these stats inspired me to problem myself. This was one of many biggest advantages for me—as somebody who maintains a constant health routine, I may be caught in a hunch the place I lose motivation. The Fitbit Cost Four pumped me as much as hit the pre-set targets and reinvigorated my exercises. 

You may also unlock awards while you obtain your every day health targets and share them throughout the app with different customers within the Fitbit neighborhood. This portion of the app serves as a social networking website the place you’ll be able to be part of teams to share targets, suggestions, or assist. For people who need to share progress or achievements, this perform is an effective way to hitch a health-oriented neighborhood. 

Extra Options

Whereas the Fitbit Cost Four is at the beginning a health watch, it gives added options like Spotify management, tap-to-pay, and telephone notifications. The music controls and notifications got here in hand whereas biking and figuring out, so I may depart my telephone with out lacking any calls or messages. Customers may also activate Do-Not-Disturb Mode should you’re desirous to disconnect whereas working or stress-free. 

This health tracker additionally makes use of a small vibration to remind you to get steps in should you’ve been sedentary. Whereas at work I not often hit the 250 steps-per-hour objective set by the machine, however it might be a useful reminder for many who need to get their steps in all through the day. If you happen to’re not a fan of this step tracker perform, you may as well customise your settings to manage while you get reminders. 

Who Ought to Purchase the Fitbit Cost 4?

Whether or not you’re a devoted health fiend or are attempting to create new habits, the Fitbit Cost Four can assist you’re taking management of your well being. This health tracker is well designed with repetition, secure cues, and rewards to make goal-setting simpler. The options and exact knowledge assortment system paired with the app assist you to observe your progress and keep accountable in a single streamless device. Whereas this choose comes at a better worth than another health watches, the price is on par with the high-quality features and options the Fitbit Cost Four gives. 

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